To Clip or Not To Clip
The Pedal Dilemma – Flats vs Clips. Learning skills with flat pedals will help you ride better in clips too!
Day 1 of WFA training with @backcountrymed was super fun, interactive, and educational! Worked on assessing, CPR, making splints, stopping bleeding, tourniquets, and tons more. I’m looking forward to day 2!
Come join our May semester programs starting next week! We have all levels for all ages. And new, we’re doing a pump track class in North Bend! I get to teach that one 😺🤘 link in bio! #shredsessions #dirtshredders #gravityacademy #shredsisters #afterschool #mtb #mtbclasses
We have space in our Shred Sisters Thursday program starting next week! See link in bio! #shredsisters #dirtshredders #gravityacademy #shredsessions #afterschool
Such a great training with the girls towing each other into the steeps on Out Chute! Go team! #fastfunfierce @sweetlinesjrracing #nationalcheerleaders 😹🤘
Podium shots! Yes podiums are cool, and I’m equally as stoked on the teams progression in their racing skills and in their mental game! Pre-race routine, performance mindset, being in the now, and trusting their abilities are all helping everyone to get faster. Thanks @sportspsychcoach for the MGCP program! Oh and Sweetlines won the first of the NW Cup team competitions! What a fun new edition to the race weekends! @nw_cup @sweetlinesjrracing @sweetlinesjrracing @sweetlineseliteracing
@norcobicycles
@srammtb
@rockshox
@rideeastside
@ridebicycles
@smithoptics
@chriskingbuzz
@dharcoclothing
Congrats @bentley_bikes for his first Jr Expert race! He seeded P12 and with a rock stuck in his cleat, he had a zesty run through the lower chutes and managed to get P19! Way to keep fighting all the way to the finish! 😺🎉 @sweetlinesgravityteam
@norcobicycles
@srammtb
@rockshox
@rideeastside
@ridebicycles
@dharcoclothing
This was definitely one of my favorite parts of the weekend, getting our Cat 3 racers stoked before their race run, in the uhaul on the way to the top! 😹🎉 Thanks Coach Kiki Torch @mtb_edison and our Cat 2 racers for coming up with us! VC; @carina.pisci @nw_cup
@dh_syd_vicious @shredulia @nyla.mtb all raced Pro at the first @nw_cup! What an exciting weekend of racing! It was so great to have so many World Cup racers competing with is! And a rad new track! @sweetlineseliteracing Thanks to our 2023 sponsors for your support! We’re stoked for the season! @norcobicycles
@srammtb
@rockshox
@rideeastside
@ridebicycles
@smithoptics
@chriskingbuzz
@dharcoclothing
Seeding runs with @shredulia @dh_syd_vicious @nyla.mtb and @dylan_r_brown @nw_cup
Elias sending the transfer on the pro line in practice! 😺🙌 #nwcup @e_saarela @sweetlinesgravityteam
I love how Elo gets low and forward before stapling the edge of the roots into the chute. My favorite part is that he came in a little hot and wasn’t going to make the turn so he committed to a new line and hopped over the log to make the turn. We call that committing to the new line! @djklein #norcobikes @sweetlinesgravityteam
Katie Dalton just wrote this super cute kids book “Ryan Goes Mountain Biking”! As she says, it celebrates a connection to nature and how that can foster responsibility, courage, resiliency, and FUN! And the things I love about MTB! Ages 3-7. www.wholekidsbooks.com She also has a really cool handout, “Raising Thoughtful Risk-Takers, Rethinking “be careful “ and 30 things to tell your kids instead.” 😺💕👍 @wholekidbooks
Congrats @aaron.rasmussen10 3rd in the high jump come at #hubapalooza and getting 8’! 😺🤘 @velo_nw @sweetlinesgravityteam
What’s your pre-race warm up?! 😹🤘🎉 #hubapalooza
News flash… Elo got #girthmore! 😻🤘@djklein @norcobicycles @ridebicycles @rideeastside @srammtb
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