COACH TRAININGS – YOUTH
(co-ed) / 2 Days
COACH TRAININGS – YOUTH
(co-ed) / 2 days
This special training is set up for coaches interested in teaching youth bike programs. We will break down teaching techniques, kid language, skills, common errors, giving corrections, progression, and safety.
- Date: May 30-31
- Time: 9am-5pm
- Gender: All genders welcome
- Levels: must be at least an intermediate level mountain biker before starting to coach mountain biking
- Location: Duthie Hill Park, Issaquah (meet in the main parking lot)
Meeting Place:
Duthie parking lot
26400 SE Issaquah-Fall City Rd, Issaquah, WA 98029
Map Link Here
GEAR LIST & INFO
1. Mountain Bike
- In good working order
- Gears recommended
- Front Suspension recommended
- Hand brakes are mandatory (no coaster brakes, no backpedaling brakes)
- No kickstands (dangerous for riding trails)
- Norco bikes available to demo for $15 per day via Ride Bicycles Bike Shop
***Please do an A, B, C, Quick Check before camp starts!***
A = Air – 20+ PSI minimum
B = Brakes – be sure brakes work
C = Chain – Should be lubed at least 1x/week to prevent rusting
Quick = Quick Releases – snug
2. Brakes
- Must have 2 hand brakes
- No coaster brakes (no backpedaling to stop)
3. Helmet
- Must be a CPSC certified bike helmet
4. Flat Pedals
- No clip in pedals
- Deity pedals available to borrow for older riders
5. Shoes
- Closed-toed, flat soled shoes
- Five Ten or skate style work better than running shoes
- Five Ten shoes available to borrow for older riders
6. Pads
- Some knee and elbow pads available to borrow
First come, first serve basis
7. Gloves
8. Hydration Pack / Water Bottle
- A hydration pack or water bottle is also recommended
- Electrolyte drink recommended too
- We will have a cooler of water to refill bottles
9. Snacks
- Pack extra snacks!
- Clif Bars available
10. Other Items
- Sunscreen
- Bug Spray
11. Medical (as needed)
- EPI pen – must be carried by rider at all times
- Inhaler – must be carried by rider at all times
POLICIES
SAFETY POLICIES
- All coaches are professionally trained
- All coaches are certified in First Aid and CPR
- All coaches are background checked
- Sweetlines has a “challenge by choice” policy
- Kat Sweet has been running kids bike programs since 2003
INCLUSIVITY
Inclusivity has always been a core value for Sweetlines. Kat Sweet began her mission with hope to bring more females to the sport, which now extends to all genders. At the core of her mission is inclusivity; we strive to deliver inclusive and accessible camps for all. We are working towards a future where everyone, no matter their background, such as age, race, color, national origin, religion, sex, sexual orientation, gender identity, or disability, feels they too can learn to ride mountain bikes and be part of our community. We are always trying to improve our practice so please share your expertise, feedback, and comments with us. For participants who may need accommodations, please give advanced notice to ensure that we can provide an optimal experience.
CANCELLATION POLICY
As long as you cancel 2 weeks (14 days) prior to the program start date, you will be refunded the full amount minus a $25 processing fee. No refunds for canceling within a week of the program start date unless you have a doctor’s letter. Program happens rain or shine but we may cancel if there is thunder and lightning. Due to the fire hazards of the past couple summers, we are looking into what precautions we should take to ensure the health and safety of our campers.