SHRED SESSIONS For WOMEN

 Join Shred Sessions and up your shred game! This three week progression series for Women* will focus on jumping and related skills such as cornering (berms and flat turns), wheel lifts for getting over obstacles, etc. Each week will have a different focus and we will practice by sessioning jumps, drops, and other features on trail at Duthie! 

Week four is an optional add on (or stand alone for advanced riders) for advanced jumping and small gap jumps.

Week 1: pressure, wheel lifts, cornering, jumps 

Week 2: pumping, cornering, jumps 

Week 3: drops, manuals, more jumps

Week 4: advanced jumps

Trails: Lunas, Voodoo, the new jump trail, new pump tracks
Advanced Jumping: Voodoo, upper Gravy Train

DATES: May 2, 9, 23, 30  (no class May 16) 

Day: Thursdays

AGES: Adults 18+

LEVELS: 4-5+ (advanced intermediate to advanced)

TIME: 5:30 PM - 7:30 PM

COST: $249 for 3 classes, 4th week add-on $75; 4th week stand alone $120

LOCATION: Duthie Hill Park, Issaquah

GENDER: Women*

*See our gender inclusivity policy here

BIG KID PROGRAMS 2024

Ride Sweet - Bike Maintenance 

Tired of asking for help when you have shifty shifting? Do you know what to do when brake fade brings an extra layer of gnar to the downhill? Or maybe you’re just curious what in the heck happens if you get a flat with that fancy tubeless set up? Let’s play bikes and practice the fix! Sweetlines is partnering with the Ride Bicycles crew and SRAM to keep your bike Riding Sweet with these fun and interactive classes. 

Bring your own bike to work on! This is hands on!

Shifty” will focus on setting up and tuning SRAM AXS and manual shifting. We will go over how to adjust derailleurs, set up drivetrain, when to change the chain and cassette. Plus on trail maintenance for smooth shifting. 

Slow Your Roll” will cover SRAM hydraulic and mechanical brakes, set up, adjusting, topping off and bleeding, on trail quick fixes, lever and reach adjustments, cockpit set up, rotor choice and brake pad choice. 

Spin Spin Sugar” will cover tires; fixing tubeless flats, using beacon bits, practicing using CO2 cartridges, adding sealant, plus some fun games to learn about tread, compounds and trail conditions! 

"Squishy" is two classes, one for front suspension and one for rear suspension. We will work on setting up SRAM/RockShox suspension; compression, rebound, air, and testing it out on a practice course to feel the differences. The first class will be focused on the front fork and second will be rear suspension. Class will be taught by SRAM!

DATES: 

  • Feb 22 - Slow Your Roll (Brakes)

  • Feb 29 - Spin Spin Sugar (Tires)

  • Mar 7 - Shifty (Drivetrain)

  • Mar 14 - Squishy 1 (Suspension: The Fork)

  • Mar 21 - Squishy 2 (Suspension: Rear Shock) 

DAY: Thursdays

TIME: 6:15 PM - 7:30 PM (1 hr class)

AGES: 16+

COST: $35 per class / $25 for Evergreen members

Location: Ride Bicycles Bike Shop

Address: 160 NE Gilman Blvd #102, Issaquah, WA 98027

PRIVATE LESSONS FOR ADULTS

SWEETLINES PRIVATE LESSONS!

We are currently not scheduling private lessons. Private lessons will resume in May. Please check back then for updates!