SWEETLINES STRENGTH & SKILL

Co-hosted with Daniel Heller of Ironwood Health & Fitness

You enjoy riding your bike. Enjoy the process of getting stronger to conquer new challenges on the trail. Hone your skills and make your skills stronger.

 

  • REGISTRATION LINK
  • Mondays (7 weeks)
  • Dates: April 9, 16, 23, 30, May 7, 14
  • Time: 5pm-6:30pm
  • Ages: 11 – 18
  • Max: 12 students
  • Co-Ed – boys and girls welcome
  • Location: Duthie Hill Park
  • Cost: $295

Format: circuit training in which mountain bike skills are combined with mountain bike specific strengthening and conditioning. We will practice mountain bike skills, then rotate through various strengthening stations relating to those skills.

Skills Included: descending, cornering, and skills for speed

Tools of the trade: TRX suspension trainers, plyometrics, resistance bands

DANIEL HELLER BIO LINK

IRONWOOD HEALTH & FITNESS

 

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GRAVITY ACADEMY SPRING

This is for intermediate to advanced riders only! We will focus on jumps, drops, and gravity style riding.

  • REGISTRATION LINK
  • Dates: Saturdays
      • Session 1 – Mar 17, 24, 31
      • Session 2 – April 21, 28, May 12, 19, 26
  • Time: 1pm-3pm
  • Ages: 8-12
  • Co-Ed – girls and boys welcome
  • Location: Duthie Hill Park, Issaquah
  • Meeting Place: the main parking lot
    • 26400 SE Issaquah Fall-City Rd, Issaquah
  • Cost:
    • Session 1 – $115 (3 weeks)
    • Session 2 – $190 (5 weeks)
    • One Day $45 (one day lessons are only for students who have previously done Sweetlines programs)
  • Format: skills, trail riding, games, and much more
  • Levels: Intermediate to Advanced riders who like to jump

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SHRED SISTERS CLUB

Ride like a girl and be proud! This club is about building skills and confidence on and off the bike. We will work on technique, ride trails, do some trail work, make inner tube art and jewelry out of recycled tubes (on rainy days), and build the Sisterhood of Shred!

  • REGISTRATION LINK
  • Dates: Thursdays
    • Session 1 – Mar 15, 22, 29, Apr 5, 19, 12
    • Session 2 – May 3, 10, 17, 24, 31, June 7
  • Time: 4:30pm – 6:30pm
  • Ages: 8-12
  • Location: Duthie Hill Park
  • Meeting Place: the main parking lot
    • 26400 SE Issaquah Fall-City Rd, Issaquah
  • Cost:
    • Whole session $195 (6 weeks)
    • One Day $40 (one day lessons are only for students who have previously done Sweetlines programs)
  • Format: skills, trail riding, games, art, and much more!
  • Levels: all levels welcome, beginner to advanced! We will split into groups based on ability levels.

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SHREDDERS CLUB

Sweetlines Shredders will explore the trails in search of lost treasure, learn basic bike handling skills like the “jammin salmon,” learn the rules of the trail, do wheel lifts over rubber chickens, tons of laps on the pump track, and style the slalom course. We will also play bike games, make bike art, and shred up the trails, rain or shine!

  • REGISTRATION LINK
  • Dates: Saturdays
    • Session 1 – Mar 17, 24, 31
    • Session 2 – April 21, 28, May 12, 19, 26
  • Time: 10 am – 12 noon
  • Ages: 6-9
  • Co-Ed – girls and boys welcome
  • Location: Duthie Hill Park
  • Meeting Place: The main parking lot
    • 26400 SE Issaquah Fall-City Rd, Issaquah
  • Cost:
    • Session 1 – $115 (3 weeks)
    • Session 2 – $190 (5 weeks)
    • One Day $45 (one day lessons are only for students who have previously done Sweetlines programs)
  • Format: skills, trail riding, games, and much more!

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Shred-AIR CLUB

For girls who like to catch air!

This is a more advanced program with a focus on flight, catching air, going off drops and flowing down more technical features on the trail.

  • REGISTRATION LINK
  • Dates: Thursdays
    • April 19, 26, May 10,17, 31, June 7
  • Time: 6:30pm – dark
  • Ages: 9 -15
  • Location: Duthie Hill Park
  • Meeting Place: the main parking lot
    • 26400 SE Issaquah Fall-City Rd, Issaquah
  • Cost:
    • Whole session $195 (6 weeks)
    • One Day $40 (one day lessons are only for students who have previously done Sweetlines programs)
  • Levels: intermediate to advanced and already jumping
  • Coaches: Kat Sweet